Stir in protein powder, sweetener, cocoa powder, almond flour, and baking powder. I just googled and there is no vanilla chips Just white! This can be made vegan or gluten free depending on what type of protein powder and flours that are used. This protein mug cake is best enjoyed fresh. Add chocolate protein, flour, baking powder and salt and stir well. But remember every microwave is different. For another vegan option, I go for Organika's chocolate collagen (code NOURISHEDBYNIC30). Thats also why I provide only 2 flours for this recipe : coconut OR oat flour, with 2 different ratio. Still until everything is fully combined into a batter-like consistency. We love a mug cake for a quick and easy dessert and this protein version sounds amazing. If I am not adding sprinkles to this, I like to add chocolate chips, berries, or maybe a bit of ice cream if I am in the mood for something a bit more decadent. Need a quick-fix for a sweet tooth that just won't settle down? In a small bowl, whisk together the coconut oil and maple syrup. Required fields are marked *. Instructions. My experience with mug cakes has been mediocre, at best. For this recipe, I used Nicole Wilkins nPower Protein, Vanilla Cupcake flavored whey protein as she has done a great job making a very clean (and tasty) protein, but I also love Trutien and Designer Whey. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Nicole, a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes. PS - this is so much better topped with Walden Farms Sugar-free Pancake Syrup . Note that the longer you microwave the mug cake, the denser it will be. 60 seconds and it's ready to satisfy my sweet cravings. Hi Eldar, Most likely the problem was the sweetener used. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. What a great idea for winter evenings. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Add in the peanut butter, maple syrup, vanilla and milk. Instructions. Mix all of the selected ingredients in a large mixing bowl. Mug cakes come in all kinds of flavors. Tap underlined ingredients to see where to get them. That sounds incredible, Nadiene! Video Notes We love our single serve mug cake recipes on here. Nutrition Serving: 1mug | Calories: 190cal | Carbohydrates: 26g | Protein: 30g | Fat: 1g Combine dry ingredients in a bowl - cereal, oats, vanilla protein powder, unflavored protein powder, flax seeds and chia seeds. This is perfect for a quick fix when you just need pure comfort. I added a teaspoon of vanilla extract and a teaspoon of instant Starbucks blonde roast. You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. Yes! Mix all the ingredients in a bowl then transfer to the mug. The extra bit of protein even makes it a pretty good post-workout snack! Tastes incredible and my new favourite with a cup of tea! Click the metric button to see the whole recipe in grams. Self-rising flour is a flour mixture that includes salt and baking powder, two ingredients that help cake become cake. YES! See the recipe card below for full nutritional information. . You can also sprinkle in extra goodies if you want to make it more decadent, like Lily's sugar-free chocolate chips (so yummy)! Note, if you are using coconut flour, the batter will be extremely thick and packed. Add just 1 tbsp of chocolate chips. Big thank you Abbey. We also use third-party cookies that help us analyze and understand how you use this website. Its thick, tastes delicious, and doesnt dry up when baked or used in cooking. Use whatever you like or have on hand. Melt butter in a mug or medium ramekin. Double Chocolate Protein Mug Cake. At first, the texture was like an extra dry overbaked spongecake, next time with more liquid it was like a raw cookie. Low calorie, high protein and delicious! Add vanilla extract. 3 tablespoons unsweetened applesauce. This three ingredient protein mug cake recipe has 197 calories and 4 net carbs per serving, excluding any toppings or add-ins. I cant get over how good this mug cake is. Ive made it three times and am still trying to get the oven timing just perfect, but its absolutely delicious!!! Decadent and full of chocolately goodness, it's perfect for a quick late night sweet treat or afternoon pick-me-up. I used iso100 protein powder. Add in peanut butter and milk - little at a time - and mix. As all microwaves are different, carefully watch after the first 1 min 15 seconds to ensure your mug cake does not overflow. But all of these take time, and sometimes you just want a quick fix. This protein mug cake recipe is delicious plain or topped with: This protein powder mug cake recipe is naturally: But if you have other dietary requirements, I listed some options below: If you dont have a microwave, you can bake this protein mug cake in a lightly greased oven-proof ramekin for 12 to 18 minutes at 350F (180C). Thank you for sharing! What are your thoughts on this protein mug cake? Baking healthy treats with protein powder, Nicole Wilkins nPower Protein, Vanilla Cupcake flavored, I'm working on a simple macro planning and tracking program for you guys, Vanilla Blueberry Protein Mug Cake with Pumpkin, I tried Openfit for 2 Weeks - Here's What I Think. Remove from microwave. Please turn Safari reader mode OFF to view ingredients. Use at least a 12-ounce mug (which is the standard size anyway) if you dont want to deal with this issue. To make this vanilla protein cake vegan-friendly and eggless, you wont need to replace the eggs with another substitute. Rich and chocolatey! Ingredients. Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips, Last Updated May 22, 2021. Plus, protein. Get The Best Protein Powder For This Recipe Here, Keto Peanut Butter Protein Cookies Recipe, Healthy Protein Donuts Recipe (Double Chocolate), No oven needed (but theres an oven option if you want it! Let me know your thoughts down in the comments below! For me the taste is pure protein powder taste. Can you use almond or coconut flour instead of the gluten free flour? You can insert a toothpick to check level of done-ness. The recipe is mostly made of protein powder, so you do expect to taste it like in your protein shake. Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. Microwave on high for 30-40 seconds, adding time in 5-second increments until top of cake is mostly dry. You dont have to top your cake with anything, but these make delicious additions: Im answering the most common questions below, but leave me a comment if you dont see yours listed! In this mug cake, we're substituting water for milk to thin out the consistency of the batter. How to make a vanilla mug cake with protein powder. This post is sponsored by Paleovalley. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. If you're looking for a quick and satisfying sweet treat post-dinner (or post-workout), you're going to love this protein mug cake recipe. We dont recommend using the scoop provided with your protein powder because they all have different volumes and result in inaccurate measurements. Coconut Flour to make this recipe gluten free, we are using coconut flour. Yes! Its so moist and has the perfect amount of chocolate flavor. Step 3: Microwave the protein powder mug cake for 1-2 minutes, or until just cooked. 50 sec. Came out dried like the desert Didnt miss one thing What is the problem? My husband made this after his cycle ride and he loved it! Baking Powder Baking powder is a leavening agent which causes the mug cake to rise and gives it the same airy texture of a regular cake. Instead of making a mug cake, pour the batter into a large ramekin and bake for 10-15 minutes, until an inserted toothpick comes out clean. As all microwaves are different, carefully watch after the first 1 minute and 15 seconds to ensure your mug cake does not overflow. Make sure to scrape sides and edges as it will clump powder. Total Time: 2 mins. Not only did it satisfy my cake craving without the need to whip out a bunch of baking equipment, but its also a single serving which means no mess (and no sharing with my sis haha). Allow to cool slightly. Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. Sooo good and so easy to make too. The Best Beachbody (BODI) Workouts in 2022, Beachbody's Sure Thing - Sample Workout, Before & After, Beachbody's Xtend Barre Review + Sample Workout, The BEST Fitness Apps For Women (That I Use Daily), 1 scoop vanilla protein powder (or Shakeology), 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour. Take out a mug, coat it with non-stick cooking spray, and pour your mix in. This protein mug cake is the easiest mug cake youll ever make! Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. This will be made on repeat! Grease a microwave safe mug or ceramic dish and pour in the cake batter. Follow as above, but bake in the oven for 8-15 minutes, depending on consistency desired- Mug cake is cooked once a toothpick comes out 'just' clean from the center. You can certainly play around with the flavour profile here, depending on what you have on hand and what you prefer. In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. It could be because your mug was too small to hold all the ingredients. Ingredients 1 banana 1 egg 1 tbsp vanilla protein powder 1 tbsp cocoa powder 2 tbsp dark chocolate chips Mash the banana. Drizzled with runny almond butter, topped with blueberries and nonfat Redi Whip. This was a great dessert! Not all protein powders for mug cake work the same for several reasons they create differences in the final texture, they have additives that dont make a tasty cake, and they arent always very clean! YES, also email me a FREE printable keto food list! Copyright Abbey's Kitchen 2023 ACCESSIBILITY STATEMENT Privacy Policy All Rights Reserved. Plus, it has a neutral flavor so you just taste chocolate nothing else! Tasty and healthy! Because it's mostly protein, it's definitely got a denser, spongier texture than most cakes, but it's still such a delicious indulgence that you can feel great about! Well, I dont really like ice cream by itself, to be honest. It still tasted nice but was basically cookie dow and I did heaps of extra time in micro , You cant replace coconut flour or oat flour by almond flour. Remove from the oven and enjoy immediately! No flour! Is it the same amount of almond flour (to substitute)? 72 Likes, TikTok video from Nicole Addison, RD, MHSc (@nourishedbynic): "THE BEST high protein mug cake for snyone looking for a sweet treat (& a little extra protein!) Drizzle nut butter like peanut butter or almond butter. Ive tried many mug cakes, and have never gotten one with a real cake consistency before. Lakanto is drying, whereas Besti used in this recipe locks in moisture. Make sure you are using an oven-safe mug or ramekin. This is the most common question that I get. Top with additional chocolate if desired. A super fluffy and moist vanilla mug cake which packs a protein punch and is low carb- It's also ready in under a minute! Here youll find lots of healthy recipes, tips for feeding your family and kids, and nutrition myths debunked! I have been working super hard on tracking macros lately. Below, I listed more easy healthy high-protein recipes for you to try: If you like mug cakes, youll love these: Have you made this chocolate protein mug cake? Your email address will not be published. I cant thank you enough for this recipe (life saver!)!!! This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! Pour the cake batter into a large oven-safe mug or large ramequin. A special sweet treat that is much healthier than all of the other baking going around. Still, you shouldn't feel pressured to only eat high protein desserts. Wholesome Yum | Easy healthy recipes. Add banana to mug and mash until mostly broken down. 2 tablespoons oat flour almond or regular flour can be substituted. 1 Small mug Ingredients cup chocolate vegan protein powder cup almond flour teaspoon salt teaspoon baking soda 1 teaspoon baking powder 2 tbs maple syrup 2 tbs almond milk Instructions In a regular size mug, combine all the ingredients and mix until combined. They all are around the same, but it will vary somewhat depending on flavor and brand. Thanks for the recipe. 2-3 tablespoons chocolate chips. Copyright 2021 Chene Today, LLC. Lakanto power sugar. What did you think of the recipe? From blueberry mug cakes, chocolate mug cakes and even lemon mug cakes, there is a recipe here for everyone! Top with chocolate chips and microwave for 60 seconds, or until just cooked in the centre. Sign up to save your favorite keto recipes and articles for free! It isnt as thick as casein protein or brown rice protein, but still can be used. To make a microwave protein cake in the oven, you follow the microwave instructions but instead of microwaving it, you will bake it for 12-15 minutes at 180C/350. I haven't tried.) I hope you enjoy not only how good it tastes and how it will quickly curb a craving while feeding you oodles of healthy protein, but how simple it is to make - 60 seconds in the microwave, baby! Copyright 2023 SALTED sweets on the Foodie Pro Theme. Always speak to a health care provider about your unique needs. Thanks Elaine, I love your podcast, btw. Your email address will not be published. Youve gotta try it! Milk- I like to use cashew milk for this, but you are welcome to use whatever you prefer or have on hand. I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. This looks too good to resist. For a truly healthy chocolate protein mug cake, I only choose Paleovalley Bone Broth Protein powder. I dont see where it says exactly how much of each ingredient. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. Marketing Permissions: Abbeys Kitchen Inc. will use the information you provide on this form to be in touch with you and to provide updates and marketing. Mix all of the selected ingredients in a large mixing bowl. So when cooking with protein powder, whether you are making this vegan protein mug cake or my protein overnight oats recipe, always adjust the recipe if you use a different kind of protein powder. Delicious. If you loved this protein mug cake, then you have to try these protein-packed recipes on the blog! STEP ONE: Wet Ingredients. Once the oil is hot, drizzle the batter into it in a swirly funnel cake shape. BOD vs BODi - What's the difference + $$? The egg and flour is fine being cooked in the microwave, just make sure that it isn't too gooey. Then there's often added ingredients such as chocolate . It's even easier than my Apple Mug Cake recipe! Your email address will not be published. This protein mug cake was fab! Im Chene (kinda rhymes with today) and I love all types of baking! Add in the milk. *This post contains affiliate links as an Amazon Associate I earn from qualifying purchases. Or would it change it too much in texture? Call me boring, but the classics are still the best! 6 Weeks of the Work | An Advanced Workout For Extreme Results, Barre Blend | A Sample Workout You Can Do Anywhere, 9 Week Control Freak 28 Minute Sample Workout, Protein Mug Cake Recipe - 60 Seconds in the Microwave. (You'll also get free recipes via email. Im pretty sure I want to stick my face into this cakesans the chocolate chips. It's topped with a divine 3-ingredient streusel topping and bakes up like a mini cake! is it still a low carb recipe with cacao? Subscribe to get my recipes directly to your inbox. Add chocolate protein, flour, baking powder and salt and stir well. With all that being said, you need to try this protein mug cake. Required fields are marked *. Will definitely use the recipe again to curb my cravings for cake! It might be a new favorite of mine when I need to satisfy my sweet tooth. But remember every microwave is different. Hi Sandra, Not this one but I do have a regular chocolate mug cake you can make. Hi Cristina! It really does, hope you enjoy this mug cake, Katrina! So if your microwaving on high, your mug cake may require less time. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. I haven't made a mug cake in a while now, so this recipe is such a great way to fix that. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Is there a gluten free flour that will substitute adequately for the coconut flour in the vegan version of this recipe (sigh..no gluten no eggs no coconut, at least I can still eat chocolate). It is mandatory to procure user consent prior to running these cookies on your website. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); All time favorite ice cream flavor? Your email address will not be published. For an extra (non plant based) finishing touch I tossed some smashed peanut m&ms on top and I swear the final product could be sold in a bakery. Next time, Ill skip the cocoa, increase the oat flour a smidge and add vanilla extract. Let rest in microwave about 30 sec-1 min. 3. But opting out of some of these cookies may affect your browsing experience. Then, let cool for 30 seconds. Sprinkle a few extra chocolate chips on top if desired. And be sure to tag me and comment below if you make them and love them as much as I do. Its loaded with protein powder to make a great post-workout snack. You can also sub in alternative sugars. Got you covered with this fast and simple protein mug cake. Add the batter into a ziplock bag and snip off one end of it. Welcome! Thanks for supporting the brands that make this site possible! If you dont need to make this dairy-free, you can use regular cows milk instead. This one definitely looks like a winner. Microwave for about 1 minute, Check to see if the mug cake is fully baked. I speriously enjoyed this!! Leave a Comment. You most likely won't need to store this single serving dessert, but you can store it in the mug in the fridge, covered tightly with plastic wrap. You could try my low carb chocolate mug cake . Your email address will not be published. This is such a delicious quick snack after my workout. Votre lien pour l impression ne semble pas fonctionner. Add wet ingredients and mix until ingredients are blended and wet. Microwave for 60-75 seconds. 1-2 Tbsp canned pumpkin. But, if you leave out cocoa powder the mug cake wont hold its shape as much because cocoa powder is high fiber and help with texture. Mix it all up! And, it has no added oil, butter, or eggs?!? Protein Powder to make this protein mug cake high in protein, we sneak in some vanilla protein powder to really boost up the satiety factor. I HATE vanilla protein powders, so I always add cinnamon! We tested this recipe with plant-based protein powder only, including: The texture of the mug cake differs based on the protein powder you use, as some are more liquid absorbent than others. Well, let's start out with the obvious - it's cake! 2023 The Big Man's World . I love the idea of adding protein powder to this delicious mug cake. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Protein powder mug cake is the perfect way to get some added protein into your day while curbing that sweet tooth. If cake springs back, it should be done. It will keep your mixture from sticking to the mug. Heyy I tried the recipe and I think I used the wrong protein powder so the taste was kinda off, other than that the consistency was perfect. Instructions. I welcome constructive criticism, but please be respectful. I would suggest baking at 350F for about 10 minutes or so and be sure you are using an oven safe mug! I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. If you want to save some, store it covered in the fridge, and then reheat in the microwave just until warm. On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations! Step 1- Prepare the batter- Grease a large, microwave-safe mug. This three ingredient protein mug cake recipe is so easy to switch up according to your preference! Cheers! Copyright 2015-2023 Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. Step Two: Next add in the water, and with a whisk or spoon mix well. Prep Time: 2 mins; Cook Time: 1 min; Total Time: 3 mins; Servings: 1; Easy; Ingredients; 2 tablespoons flour; 2 tablespoons cookie-flavored protein powder; . Thanks! Im in Australia and unsure if Im able to purchase the bone broth powder for this mug cake. Combine the flour, sugar, milk, and eggs in a mixing bowl and whisk together until smooth. These cakes make the perfect healthy dessert or workout snack. The best single serving post-workout snack or dessert! Yes! document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). This keto chocolate mug cake recipe makes 1 serving. How many grams is the scoop of protein powder? Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Hi,my soy protein powder is unflavored,can I add rose water extract or elder flower extract & leave out the cocoa powder? Dude, I am all about the vanilla. Otherwise, ideally you would want to use a microwave safe or ceramic mug to make this recipe. Microwave on high for 1 minute and 15 seconds to start. Stir in Besti, protein powder, cocoa powder, almond flour, baking powder, and egg. Serving size in recipe notes above. Home | Healthy Dessert Recipes | Mug Cakes | Keto Vanilla Mug Cake (Paleo, Vegan), published on May 16, 2019updated on Jan 20, 2020. You're so right! Serve immediately with toppings of your choice. * For the vegan option, you won't need any flax eggs/egg substitute- Simply omit and slowly add milk of choice until a thick batter is formed. Instructions. Take a mug and use a non-stick cooking spray. I watch mine and stop it about 50 seconds, when it is starting to reach maximum height. Your email address will not be published. I can't believe that it only takes 60 seconds! Stay on track with your fitness + wellness goals. Awesome! Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. Keep up the great work. Optional but recommended step: mix in chocolate chips. I love Nuzest (code NOURSHEDBYNIC for $ off)! Vegan Tahini Beet Power Bowl | Gluten Free Buddha Bowl, Greek Sheet Pan Dinner (Easy Family Friendly Recipe), Vegan Dirty Chai Tea Cocktail | Holiday Party Drink Recipe. Pour the cake batter into a large oven-safe mug or baking dish. This website uses cookies to improve your experience while you navigate through the website. You'll only need three ingredients for this easy protein mug cake: no flour and no banana, only protein powder, egg, and baking powder! I love vanilla. There is pretty much nothing that I DONT love about a good mug cake but this protein mug cake has won me over for more than a few reasons. Wholesome Yum is a food blog for healthy recipes and keto recipes. Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. Add chocolate protein, flour, baking powder and salt and stir well. For those who can tolerate dairy, I recommend using casein protein powder. By continuing to browse the site, you are agreeing to our use of cookies, Avocado Toast with Roasted Tomatoes (High Protein & Vegan), Sheet Pan Pancakes with Chocolate and Banana, A high-protein snack option (8 grams per serving). Let rest in microwave about 30 sec-1 min. Combine Orgain Organic Plant Protein Powder, almond flour, oat flour, starch, cocoa powder, baking powder and salt in a bowl and whisk well, making sure to break up any lumps. Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too Id love to see it! Tried it with different protein powders, baking time and liquid amounts. As an Amazon Associate I earn from qualifying purchases. 1/4 cup of fake milk was not enough. Yes, you can add 1/2 teaspoon extract you love to flavor the recipe. In your mug, mix the 6 tablespoons all-purpose flour, 3 tablespoons chocolate protein powder, teaspoon baking powder, teaspoon salt, and 2 teaspoons sugar until well-integrated.